Essentially the most popular of cycling training programs for boosting your cycling endurance is riding over rather long distances regularly and methodically. This cycling training program aims at building your muscles’ strength and improving your cardiovascular system so that you have better oxygen uptake, body recovery and to build-up your leg muscles power. In this article, you will get familiar with a cycling training plan that will assist you to boost your cycling endurance.
I have divided this cycling training program into five steps for better mastering. Listed below are the 5 steps;
1. Identify your target distance.
If your reason for training is so as to be competitive in a long distance cycling race, then your target distance is the distance of your race. Therefore whatever your reason, determine an average distance of how far you would want to ride.
2. Select a route that is almost like your bicycling route.
If the route you are practicing for is hilly at some parts and level in other areas, then simply look for much the same routes and exercise in such routes. This should help you to adapt easily when you go and ride in that precise cycling route.
3. Ride a 3rd or a half of the distance.
To start out your cycling training, start off by riding a fraction of your total target distance. This implies that you should ride for example, 1/2 or 1/3 of the total distance you are aiming for. You must do this so as to build up your cycling endurance without difficulty. Ride over this distance at a consistent pace, not necessarily at a high speed, but at a velocity you can maintain almost always.
4. Practice this cycling training program each week.
You should then repeat this cycling exercise every week. As