Jan 18

Safe Installation Of Your Commercial Fitness Equipment

The average service call requires 1.5 hours in labour and 0 in parts replacement. Cost (including travel is averaged ranges from $75 to $175 in labour per visit for installation related service issues mostly not covered under warranty unless installation performed by certified and authorized technicians.)

*survey done by STAK Fitness in conjunction with independent service providers across Canada.

STAK Fitness comprehensive installation package includes the following:

1. remove of equipment from packing material

2. disposal of packing material

3. move into proper location at your facility (pre arrangements required on room layout)

4. customized removal (pre arrangements and notice required)

Quality Check:

Verify functionality of the equipment once in place

check electrical connections

check proper amperage draw on treadmills,

Check resistance settings

Verify running belt alignment and tension on treadmills

Verify drive belt alignment

Verify speed sensor alignment

Verify front roller alignment

Verify rear roller alignment

Verify software program function

Verify heart rate control inspection

Verify upper board testing

Verify power supply

elevation gears test

elevation mounts inspected

elevation wheels tested

elevation sensor tested

diagnostics feature tested

all screws tightened, aligned and in place with shroud after testing

The STAK Fitness and Precor team has 75 years of collective experience in delivering large orders of commercial fitness equipment to multiple facilities of all sizes.

STAK And Precor have found that installation service can avoid the above mentioned service and post installation service costs

The STAK Fitness installation and shipping service includes sending an authorized and qualified trained service tech person to each detachment and every location to assemble and test the equipment as per our outlined schedule and standards.

This investment , included in your cost per item, is a small fraction of the costs later on as a result of installation not up to standard.

For more information

Jan 14

Physical Therapy Fitness And Physical Therapy Go Hand in Hand

Physical therapy and a good fitness program have more similarities than one might think. In fact, the two are fairly closely linked. Both rely on strength building strength and the enhancement of flexibility in order to restore and maintain both functionality and ease of movement to one’s body. They are contributing partners in healthy, active lifestyles that are pain-free.

Physical therapy is an arena of medical care which uses exercise in order to heal a body. A therapist goes through a rigorous training program in order to obtain the skills necessary to treat patients. He or she may work in a hospital setting, nursing home, rehabilitation center and even an athletic club. This type of health care is helpful with the following issues:

– Back and neck pain: There are exercise regimes that can be performed either in the P.T. office or designed so that the patient can practice them at home. By building up areas that are weak with strength training, injuries can be prevented from occurring again. Massage, traction and ultrasound may be utilized, as well.

– Orthopedic Rehabilitation: Musculoskeletal injuries involving the rotator cuff, ankle, back, knees, and jaw can be greatly helped with exercises and stretching work that is specifically designed for a patient.

– Sports Injury and Rehab: Athletes who have been injured while playing sports can strengthen and heal with an individually designed regime. Conditions or maladies such as tennis elbow, sprains, strains as well as running injuries can be alleviated with the expertise of a therapist.

– Post Surgical Rehab: Many surgical procedures require a stint of therapy in order for a complete healing to occur as well as to regain full functionality. Hand and wrist surgery, back surgery and rotator cuff repair procedures all benefit from the

Jan 14

Equipment Apparel

Fitness Apparel

In a sports apparel specialty store you will delight at the wide range of clothing plus accessories that is available in the market. Specific sporting apparels like golf, fitness exercise, equestrian and yoga are very much available. The apparel for sports like surfing or rafting and even mountaineering are abounds. The wetsuits are perfect for surfing apparel. The sports apparel include caps, batting gloves and rafting vests. Here’s a short list on how to choose your sports and fitness apparel

1. The Golf wear

The golf apparel can be found in any specialty sport store. The golf apparel usually includes a trouser with a t-shirt. In golf apparel, comfort is the most important factor. Chinos are also very popular golf wear. Hats and caps of varying designs and makes are also available. Of course outlandish gears worn by some professional golfers are also available.

2. The Running / Fitness wear

The running apparel is best made with cotton to retain moisture that causes friction and might lead to possible chafing. The running shorts and tights including the cotton socks are the basic running gear. When running apparel is being chosen, try to select a base layer top which keeps you dry for an extended run. Comfortable and fit running shoes must be matched to keep you fresh on the run.

The fitness gear pertains to all kinds of apparel including aerobics and gymnastics. The multi-colored tights and leotards are the best and most comfortable during a workout. The fitness gear must be selected with care. Choose the proper material and correct size when selecting the fitness gear is a must.

3. The athletic apparel

The athletic apparel must be chosen with the climate and weather in thought. An apparel that is not suited for the weather will hinder the performance of an athlete. A popular

Jan 14

Keys Fitness Home Gym – The Key To Good Health

Here is another leading name in the world of health and fitness exercise. With cutting edge top quality brands that any health and fitness buff would surely love to have right in their homes. The trademark may have had ups and downs in the industry but they have retained their quality brands which are tested in terms of their durability and sturdiness.

Keys Fitness products are sold across the US as well as around the world offering equipments ranging from home gyms, ellipticals, treadmills, plates and bars, dumbbells and many other tools including apparel and saunas.

Take for instance, some of its best products such as the KPS2050 which is innovatively designed and packed with multipurpose features that makes this home gym machine on top of the other equipments. Its distinctive press arm can be used to perform dips, conveniently folds down allowing you to supplement your exercise with dumbbell workouts. It has a better motion adjustment, ergonomic grip positions, and the design allows for a good body positioning thereby achieving maximum workout results. It comes with dual pivot arm uprights and adjustable pad for the lower workout needs. It is also inclusive with squat bar pads, revolving lat and straight bars, ankle and ab/tricep straps as well as two single grip handles. This is a total home gym where complete workout is packed fully in this machine and it even comes with a lifetime warranty, a lifetime warranty for everything in it.

The ST-IB International Olympic Bench is as good as the KPS 2050. It is constructed with 14 heavy duty gauge steel. It features oversized angle uprights 4″ wide requiring a 7′ Olympic Bar. The bench declines, flats and inclines. It includes arm and leg attachments with 6 oversized roller pads, an Olympic sleeve adaptor and a preacher

Jan 14

The Benefits of Personal Fitness Coach

Personal fitness coach is a coach specialized in fitness, areas such as changing an unhealthy life style right into a fit one, weight management, enhancing your physical fitness, or even running your first marathon if you plan to have one. A personal coach teaches you the technical side of the training, such as how to do weight training. A personal fitness coach works with you in order that you will be able to discover a strategy to achieve your goal. Many personal fitness coaches have been doing both, a traditional personal trainer as well as a personal coach.

An expert fitness trainer will give you the necessary equipments in addition to the appropriate means of working together with them. A physical fitness trainer may even deal with your diet. Instead of wasting your time by experimenting with totally different weight-reduction plan plans and workouts, hiring a certified personal fitness trainer will be a great idea. The knowledge and assistance of an expert fitness coach is very useful, tested and guaranteed. The fitness tips that you’ll be given during the personal coaching classes will assist in extending the horizon of your facts about fitness.

The benefits of a professional coaches are numerous. A fitness coach will identify each part of your physique that has to undergo energy training work out. They are going to allow you to differentiate the components of the body that needs to be toned up by way of personal coaching sessions. A physical fitness coach will enable you in choosing the right instruments you need and the appropriate means of using them. Through personal fitness coaching sessions, you will be trained the proper postures as well.

By means of placing simultaneously activities that will not turn into tedious, your exercises needs to be energizing and therefore maintain your enthusiasm.

Jan 13

Fitness Model

Tips on How to Become a Fitness Model

Everyone is busy. But considering what is at stake, making time for exercise needs to be a priority right now. Thirty minutes a day is not too much when you get right down to it. Cut one prime-time show out of your evening television-viewing schedule. Get up a half-hour earlier each morning. Use half of your lunch hour for a brisk walk. You can find time if you look hard enough for it.

In fact, there are people who find time to manage and endorse the advantages of physical fitness just so they can prove to the world what a physically fit person can look like.

It is for this reason that most people contend that fitness models are one of the healthiest and most appealing people in the world. They embody the perfect concept of a physically fit person. Fitness models are, indeed, the epitome of health, life, vigor, and real beauty.

In reality, virtually everyone who has the capability to move can exercise to some degree; and everyone who is capable of projecting the benefits of exercise and physical fitness can be a fitness model.

Therefore, if you think that you have what it takes to be a fitness model, here are some tips on how to be come one.

1. Deviate from the common notion of everybody that fitness is just a matter of the body figure.

The problem with the society today is that people tend to admire and look up to females who are thin and sexy and to males have brawny, muscular biceps, triceps, and wonderful abs.

The upshot is that people tend to exert so much effort in exercise not because they want to be healthy and fit but because they want to like the fitness models that they usually see in TV,

Jan 13

Get The Most Sensual Massage At Finchley Central

Do you have a tired and aching body with all those pressures at work? Do you have a bad hangover and you only want to rest all day long? Well, theres a place right in Finchley Central where beautiful girls are giving the most sensual of massages. If you come to their place, youll get the most erotic encounter of your life.

Interested? Then seek this massage parlour in Finchley and have a great time. Inside are beautiful girls who would lead you to a private room and give your body the best massage that it has ever received. Having sensual fun with a lovely lady is easy in East Finchley.

Where is it and How to Get There

The girls of Finchley Central Massage works in a luxurious but discreet apartment just near the train station. Only a two-minute ride, these girls are available 24 hours a day to serve you. To get to the exact location, you would have to schedule a meeting through the receptionist. Arrive at the designated time at the address given to you. A beautiful girl would usher you in and give you a very warm massage the whole time that youre there.

Massage is the expertise of these girls. But they can definitely give you more than that if you ask for it. Consent plays a very important role in these places. If the service provider is ready to give you freebies or added services, then grab the chance and enjoy her company to the fullest.

The Gorgeous Ladies Giving Erotic Massages

The lovely ladies employed by the massage parlour are usually escort girls whose main line of job is to provide pleasure and entertainment to male clients. Giving you a satisfying massage is just one of

Jan 13

Massage Therapy Works As A Remedy To Human Body And Mind

Are you feeling stressed out due to the busy schedule of your life? Looking for a permanent solution to regain your lost energy and flexibility at your body? Then you can try massage therapy bay area to get relaxation and flexibility without affecting your diet or daily habit. Just you need to continue the therapy for some time to get rid of the stiffness and blocks on your body. The bay area massage therapy is very popular among the people of San Francisco as this therapy is affordable as well as effective for body and mind. People who live hectic life, they will surely be benefited with this massage therapy. You can find various kinds of massage therapy all over the world and most of them have been started from ancient time. China, India, Japan, Korea, Egypt, Greece and Mesopotamia, these countries have renowned for the ancient kinds of massage therapy.

How full body massage works?

Nowadays, full body massage San Jose is adored by the majority of people because it comes with matchless benefits and provides positivity on the human health. There are various spas as well as massage centers in the city of San Jose who provide massage therapy as per the clients need. You will see that all the therapists in these massage clinics are trained and certified. These massage centers provide you massage treatment as per your physical condition. Full body massage therapy is beneficial for so many reasons, such as,

It reduces the toxins of human body.

It reduces the high blood pressure and get you free from several joint pains.

It controls low blood pressure.

It provides great flow of blood at human body.

It helps to release stress and stiffness from body.

It works as a medication to those people who have

Jan 12

Three Best Fitness Games For Nintendo Wii

Traditional games is said to be one of the reasons why obesity is rapidly increasing in all parts of the world. Playing games while holding a controller do not require any movements, hence, making the gamers couch potatoes. If you want to stay fit and burn those fats off you, then why don’t you try playing games? Not the traditional games, but the games offered by Wii

Nintendo Wii is a known promoter of good health. In fact, they are offering a lot of fitness games that will not only keep you fit, but will also provide a memorable bonding experience for all the members of your family. Why not make this holiday season special by having one of these games that will surely make your family members happy and active.

EA Sports Active is a game developed by the leading sports game developer, EA. This game is focused on burning calories by keeping you active while playing games. These game features a 30-day marathon that will help you trim your shape within 30 days. You will be given a program that is based on your body type, ability, and stamina, which you need to follow for 30 days. A personal trainer is also there to track the calories that you have burned and to give advices about your performance.

Wii Fit Plus is unlike the other fitness games, because it offers a customized program that will surely keep everyone in your family in good shape. Wii Fit Plus offers an intensive workout program that targets those vital parts of your body. Some of the exercises offered by this game are Yoga, strength enhancement, and Aerobics

Wii Sports Resort brings the gym to your living room. This game will allow you to work out like you

Jan 11

Studios Group Martial Arts Fitness

At Studios Group Martial Arts Calgary we incorporate fitness in virtually every aspect of our martial arts workout. We strive to be the martial arts classes for fitness Calgary talks about the most. First we incorporate yoga style stretching to increase everyone’s flexibility which prevents injuries and allows everyone to train harder. Yoga based stretching allows people of almost any age to train and improve their flexibility. Every student at our club improves their flexibility regardless if they are 5 years old or 55 years old.

Our fast paced program always give you a great cardio-vascular workout whether it is kicking, patterns, sparring or strength & flexibility training. We do a lot kicking techniques which definitely provides our students with a great martial arts workout. Our patterns are done in according to the World Championship Style (WCS). WCS patterns incorporate tremendous hand speed, high kicks and hip power which all leads to a great workout. We perform light contact sparring in our regular classes which provides an excellent anaerobic workout with virtually no chance of serious injury.

Studios Group Martial Arts Calgary incorporates strength training in several different ways. We have basic calisthenics which we include in every warm-up. Several times a month we add specific kicking and striking techniques which are designed to specifically increase strength. We also do leg strengthening kicking techniques that dramatically improves everyone’s core and leg strength such as lunge kicks and resistance training.

Coordination is a key element in every fitness program, and it something we also concentrate on. We train all our students to increase their coordination by continually challenging them with new and more complex techniques. We perform some of the most spectacular martial techniques in the country which can be achieved by all of our students. Our graduated

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