Dec 13

How does your resting heart rate affect your fitness levels

How does your resting heart rate affect your fitness levels?

A healthy resting rate should beat at anything from 65-70 beats per minute (bpm) depending on your age

The fitter you are the lower your heart rate becomes and the less work your heart has to do to pump blood around your body, the less work it has to do the more efficient it becomes. We all know a constantly fast beating heart isn’t something you want to walk around with every day of your life because it is just not good for you.

So you can increase the efficiency of your heart by simply exercising and improving your resting heart rate.

What is a good resting heart beat to have?

Well that really depends on your age, other things like whether you are taking medication, suffer from anxiety and your gender. What follows next is for informational purposes only and is not medical advice. Please visit your doctor to get an accurate idea of how healthy your heart is based on the number of times it beats per minute.

As a rough guide for you to work towards

For Men aged 36-45 A poor resting heart rate is 83+ An excellent healthy rate is 57-62 – at this stage you are physically fit Aim for your resting heart rate to be between 55-66 bpm if you are a man aged 36-45

For Women aged 36-45 A poor resting heart rate is 85+ An excellent healthy rate is 60-64

Aim for your resting heart rate to be between 62-66 bpm if you are a woman aged 36-45

How do I take my resting heart beat?

You can use your own fingers. The best place to take your heart beat is either on your wrist using the forefinger and middle finger only. Or the easiest place to find your pulse

Dec 13

Choose how you want to relax with spa options from Arctic Spas Salt Lake City

When you own your own hot tub, you want it to be comfortable. You want a hot tub to fit the contours of your body, massage your trouble spots and ease your stress away. That’s why Arctic Spas hot tubs are built with superior craftsmanship and therapeutic advantages to give you ultimate comfort. You can even customize your spa options to make your Arctic Spas hot tub seem like the most enjoyable spa resort you ever been to.

Here are a few of the hot tub options that you can incorporate in your Arctic Spas hot tub.

AquatremorT sound system: Listen to soothing music and wash your troubles away with the AquatremorT sound system: This audio system infuses the hot tub shell filling the entire hot tub with sound minimizing noise levels for neighbours. The AquatremorT sound system comes standard with hook-ups for home stereo system or any portable music device including: CD, cassette, MP3 player.

Forever flex cabinets: These cabinets are constructed from composite fibreglass and the hot tubs exterior is made with Eon panelling, making it maintenance-free. Available in a variety of colors.

Cover Lifter: Removing hot tub covers is easy with the cover lifter included with every Arctic Spas hot tub. The cover lifter is made of powder-coated aluminum that is rust-free and comes with hand grips for easy handling.

Ultimate Northern Lights: This features package from Arctic Spas is sure to light up any evening. The lights are 60% brighter than traditional lights and lasts for 100,000 hours of continuous use. Experiment with different colors, tones and effects all with a touch of a button.

Arctic Spas Salt Lake City has two stores located in Utah to better serve its customers. Visit online to see all speciality features you can add to an Arctic

Dec 11

Massage In New York – Imagine… You Can Be Totally Relaxed In Just One Visit

Many people wouldn’t think of having a stranger give them a massage. It’s understandable that the fear of the unknown keeps people from experiencing massage in New York. For those that have had a massage, they only wonder why they waited so long to get one.

There’s no need to fear anymore.

If you’ve always wanted to receive a massage, but you’ve hesitated because of your fears, there’s no need to worry. Massage in New York is safe and you’ll be in very good hands. All legitimate massage therapists in New York must be licensed and must also have in-depth training and testing to be able to practice. There are also strict ethical guidelines that all LMTs must follow. For example, when receiving your massage, you will always be completely covered except for the area that is being massaged. You never have to worry about inappropriate behavior or touching.

What are the benefits of massage?

We could go on and on about what massage in New York helps, but the key benefit is increased blood and lymph circulation. The various techniques that are used during a massage session all help to bring more blood to your tissues and cells. Every function of the body is improved with more efficient circulation. Also, a massage will cause deep relaxation. Deeply relaxing the body will dissolve stress. Less stress equals better health in all areas of our daily lives.

How often should I receive a massage in New York?

Massage has cumulative benefits. As you receive massage on a regular basis, you will continue to feel better and better. You’ll also be able to have a qualified professional address all of your soft tissue problems. Having muscles relaxed and lengthened now will prevent pain and stiffness from building and becoming a

Dec 11

Madonna’s Fitness Routine

Madonna is one of the most well known celebrities in the music industry. She started to gain popularity as a solo artist in the early 1980s. From that moment on, her fame and charisma became constant as well as her physique. Judging by her looks, it seems that Madonna was blessed to never age at all. The performer’s amazing physique and timeless charm is generally attributed to her diet and fitness routine.

Almost everyone just can’t avoid but fall for Madonna’s slim yet healthy body and her seemingly good source of energy. One major factor that contributed to Madonna’s magnificent figure is a short term diet which is well proven to scrape off 3 to 5 pounds of your body’s weight every week for six straight weeks.

Usually, Madonna just takes up a cup of whole grain cereals matched with a cup of plain nonfat rice milk for her breakfast. The singer’s lunch is then served with 3 oz of grilled chicken breast paired with a cup of chopped tomato and cucumber. Madonnas snacks on the other hand are usually satisfied with just a cup of mixed berries particularly raspberries and blueberries. Organic pasta and a cup of steamed spinach comprise Madonna’s dinner to perfectly end the day.

Tracy Anderson, which is Madonna’s trainer, claims that the singer’s diet is perfectly healthy. In this particular diet, the person involved is strictly prohibited to eat processed foods, dairy, and almost all types of spices. Furthermore, the singer’s diet involves regular daily intake of water of 1.5 to 3 liters.

Madonna’s exercise routines are not like any other as they are constantly changed and are often paired with dancing and some other types of cardio training. Example of cardio training that Madonna usually does are jumping rope, running on

Dec 10

Peter Lotterhos’s Best Mind Body Empowerment Training Programs to Meet Your Fitness Goals

Peter Lotterhos Empowerment Training Programs- Peter Lotterhos is continually expanding his range of fitness program to offer his clients the very best range of options to suite their fitness needs. Peter Lotterhos created Lotterhos Empowerment Training (LET), Remarkable Body Development (RBD) and Inter-Relational Dynamics (IRD). RBD addresses how people’s programming creates their body, their level of physical fitness, and their ability to achieve peak performance. While IRD shows people how their programming creates the quality of their relationships. Both training systems teach people how to discover and transform the programming that is unconsciously creating their lives.

Peter Lotterhos’s Remarkable Body Development is a coaching resource for people who are ready to transform their bodies. RBD addresses the one muscle that creates your body by choosing food and exercise – the mind. When shifting a mind from one that loves pizza and beer to one that loves salmon and green juice, a body is transformed. The key word is loves. RBD believes that all people love healthy eating and physical exercise, yet for one reason or another we have lost touch with our innate passion. RBD helps people regain their innate commitment to aliveness.

RBD Coaches, Staff, and Clients know that all people can achieve beyond their limitations and create the body of their dreams. We look forward to the opportunity to work with you.

Peter has now used his training systems (LET, RBD, and IRD) to support thousands of people to create the lives they have always wanted. This is not done through slogans or pick-me-ups, but rather by having his clients discover the programming that was, up until now, creating their results. Once people can see their programming, they can begin to heal it. The result is a life that is consciously created; a life full

Dec 09

Medical Massage Therapy Get Multiple Benefits Of This Therapy

Health specialists and professionals estimate that up to 90 % of unwellness is stress-related. Maybe nothing ages USA a lot of quickly, each internally and outwardly, than high stress. The results of stress will have an effect on several systems of the body from the central systema nervosum, the muscular system, the genital system, the systema respiratorium, the cardivascular, the system and even the systema lymphaticum. Stress will have an effect on endocrine levels which might end in an occasional or non-existent sexual desire to hassle conceiving or physiological condition.

The effects of overtaxing the parasympathetic systema nervosum also can end in muscle tightness that causes pain, stiffness and leaves people feeling tight and stiff and Medical Massage therapy is the best remedy in this situation. Stress will disrupt healthy respiratory patterns that end in shortness or constrictedness of breath which ends up in less chemical element to the muscles and an organ that impairs its ability to heal, repair and rejuvenate.

The vascular system also can be affected which might end in higher force per unit area that puts one in danger for cardiovascular unwellness or heart attacks. Individuals typically eat a lot of as a cope mechanism once they feel high levels of stress which might end in blubber and every one the opposite comobidities that always accompany weight gain like cardiovascular unwellness, polygenic disorder and stress on the joints of the body carrying excess weight like the knees.

There are a spread of integrative health care or holistic health care modalities which will facilitate to manage stress like yoga, meditation, controlled respiratory exercises and massage. Acute back pain massagehas verified to be an efficient tool for managing stress, which interprets into cut anxiety in addition as increased sleep quality. Sleep is one amongst the foremost necessary

Dec 08

Beauty Fitness

Beauty and Fitness

Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn�t.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury making it worse. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do

Dec 08

Use Caution When Purchasing Massage Candles

When purchasing massage candles as gifts or for personal use, it is important to purchase a brand that complies with FDA standards and is truly safe for skin use. As massage candles have become more popular, some candle makers have started making massage candles. Unfortunately, many are unaware of the special requirements needed to keep massage candles safe. Here are the facts you need to know.

Perhaps you’re wondering what massage candles are. These unique candles, also referred to as body candles or lotion candles, are made from ingredients that are skin-safe. When melted the warm oil can be used as a moisturizing lotion or massage oil.

While room candles are typically made from paraffin or a natural wax like soy, massage candles commonly feature a blend of body moisturizing cosmetic ingredients. Soy itself is safe for use on the body. Because of this, you’ll find many massage candles made totally of soy. While straight soy is fine for use on the skin (unless an individual has allergies), there are other ingredients that will provide better moisture to the skin.

Massage candles of better quality usually include a unique blend of skin moisturizing ingredients like shea butter, coconut oil, cocoa butter, avocado oil, help oil, sunflower oil, vitamin E, or like ingredients.

Here are three things to keep in mind when it comes to skin safety.

First is the use of skin safe scents. Not all fragrances used to scent candles are safe for use on the skin. If candle makers simply begin using their favorite room candle scents in massage candles, there is a very good chance that many of those scents are not skin-safe at all.

Second is the issue of fragrance quantity. Although a fragrance may be classified as skin-safe, only a certain amount can be used

Dec 08

Gym Source Used Fitness Equipment Dealer

Could used health equipment shop be a gym source? Ideally used fitness devices are just perfect for personal training studios, local gyms and even for use at home. Used machines are cost effective is a simple fact but the thing that makes used health equipments popular is that they work just like new equipments.

People want to stay fit and exercise is the only way to stay fit. People of all ages want to work out, if they get an opportunity to exercise close to their residences. Condo owners want health facilities in their condo complexes. Societies are looking for space for installing fitness equipments. If personal training studio is in your mind then it is the right time to execute your business plan.

Make a credible used fitness equipments store your gym source and buy latest model treadmills, bikes, free weights, benches and racks, multi stations and cross trainers at affordable price. The used equipments would cost you less and you would be able to start your gym without making heavy investment. If you are apprehensive about functionality and usability of used fitness devices then shed all your worries as these devices pass strict quality checks prior to coming to market for sale.

Used health machine dealers buy second hand fitness systems from their original users and refresh the systems to make them new. The systems are refreshed by cleaning, setting and painting. Wires are changed and necessary parts are greased. If a used machine requires change of parts, it is repaired for durability. Buy used health products from a reliable vendor so that you get maximum return on your investment.

Condo board members, property managers, hotels and personal gym owners use affordable fitness equipment storeowners as their gym source. They invest in complete gym packages offered by

Dec 06

Why Is Health And Fitness Important

You might be wondering why health and fitness is important, the answer to this can be complicated and extensive. However we will discuss a few of the many different reasons why your health and fitness is important. You will find that though health and fitness are important for everyone, there are certain groups of people who need to be more physically fit than others, such as athletes.

There are many different types athletes. Some of them play sports, others swim or are simply body builders. One of the main reasons that it is important for these people to have good fitness and health is because of the fact that they will need a certain level fitness to excel in their field. You look at a football player for example, if the football player is not physically fit chances are they wont be able to keep up with the other players. This can cause problems with the team and also for the player. They may suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would be able to do this if they werent in good health and fitness? Chances are they wouldnt because they would tire out to quickly.

Smoking has been proven to cause problems with your health. Shortness of breath is a known symptom when doing a cardio vascular workout for instance. It is advisable to eliminate anything like this that can cause damage to your body as well as keep you from being in as good of shape as you could be.

Staying fit is important so that your body is able to do everything needed to stay healthy. If you arent in good shape, you will increase your

Older posts «