Aug 16

Cadillac’s New Massage Chairs Available On Select 2015 Models

For anyone thinking premier automaker Cadillac has already showcased all there is to feature in a luxury automobile, there is now a new, very comfortable option to consider. Available for 2015, the Cadillac XTS Premium and Platinum Collections and Escalade Platinum Collection models will offer new massage chairs for both the driver and front passenger seats.

The adjustable 22-way heated and ventilated seats are adjusted according to the drivers and passengers own personal comfort preferences.

Activating massage preferences is quick and easy. With an activation button or toggle switch on the outboard base of the seats, the driver and front passenger can view the illustration of adjustments on the infotainment screen. From this screen, the desired intensity level and massage can be controlled.

Once the desired massage has been found, the driver can save the massage settings they prefer by simply depressing the memory button found on the door. When the driver wants to reactivate the system, all they need do is push the button located on the base of the seat.

The seat provides comfort in literally all areas of the seated position, highlighted by:

The Headrest- Manual up, down, fore and aft

Upper Shoulder Adjust

Back Massage- Pneumatic “roll” and “knead”

Back Bolster- Pneumatic in and out

Lumbar- Pneumatic up, down, forward and reverse

Seat Back- Power recline

Cushion Massage (driver seat only)- Pneumatic anti-fatigue

Cushion Length Adjust- Manual forward and reverse

Seat Cushion- Power forward reverse, up and down, Power tilt up and down

The therapeutic benefits of the massage seats are numerous. The comfort benefits enjoyed by the driver and passenger are immeasurable. Dr. Leena S. Guptha, board chair for the National Certification Board for Therapeutic Massage & Bodywork recognizes these benefits.

“Many Americans have the common misconception that massage is just a luxurious way to

Aug 16

Clayton Beatty Total Surfing Fitness Review

There are a lot of surfers that could not perform to their full potential because of ineffective workouts and exercises. They are stuck in the same lousy state and never get a chance at improvement. If you think you are one of them and do not want to suffer the same fate Total Surfing Fitness is the place to turn to. This is a site developed by Clayton Beatty that aims to make surfers better through proper workouts and specially designed exercises. It is every surfers desire to be good at surfing and this site can help you achieve it.

Click Here For Total Surfing Fitness Instant Access Now!

As you visit this site you will see that there will be no guesswork to be done. It is because that all the workouts that can be found here are very specific and will guide you by the hand which exercises should be combined to obtain maximum effectiveness. There are also several routines you can follow that will depend on your overall fitness. There are also pictures in color that explains every detail of each exercise. Plus there are clear instructions that will never confuse you on what to do and how to do it. You also have no need of any special equipment for your workouts.

What sets the workouts in this site apart from any other else is that it focuses on functional training. This means that the exercises target several muscle groups at the same time and not isolating a muscle group. You will be doing less work yet get maximum results.

What you get to learn though does not end there. As you visit Total Surfing Fitness you also get to learn important information on nutrition and the role it plays on your overall fitness. You will also learn fitness

Aug 12

Best Office Massage Services in London

With the increasingly busy lives, and the immense amount of time that a professional spends in his/her workplace, it is only obvious for him/her to seek some kind of relaxation within the office premises itself. Owing to this need of the patrons, theleading massage provider in London proffers mobile massage therapists of one’s choice, right in his/her workplace. For such a massage, all that is required from the patron’s end is a secluded room with a bed, table or ample floor space, which is rather easily available in any office, located anywhere in London.

Depending on the taste of the clients and their needs, a wide array of massages is available to choose from. Some of the most sought after office massage’s are listed below:

1. The Aroma Therapy Massage:

This massage is an astounding amalgamation of the power of touch, with the soothing power of smell, and is a highly effective way of relaxation. This massage rejuvenates both, the body as well as the mind. It works wonders for stiff joints and tense muscles, thus proving to be a blessing for all London office goers.

2. The Back Massage:

Comprising of kneading, relaxing and rubbing the muscles and tissues, the back massage is nothing but a boon for all business executives. This massage has been specifically designed to soothe the lower back pain, which is usually quite persistent in people who have long sitting hours.

3. The Deep Tissue Massage

This type of massage therapy focuses on aiding relaxation in the chronicle tense areas including the neck, lower back and shoulders, which is often found in people who have top work consistently on their laptops and desktops. Slow movements of hands, clubbed with deep strokes make this massage extremely relaxing.

4. The Indian Head Massage

This massage

Aug 12

Excellent Fitness Christmas Gifts

Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.

1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.

2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.

3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is

Aug 09

What Does A Beauty Treatment At A Spa Consist Of

Going to a spa can consist of many treatments and therapies, with beauty treatments often the most popular when it comes to what most people want when visiting a luxury spa. Many clients do not often understand what kind of treatments are available within a particular speciality or niche, with some treatments consisting of some of the most leading procedures to get the most from your package.

The full professional range of Crystal Clear products, plus Microdermabrasion, Oxygen Therapy and Cellulite Machines to help you achieve fabulous skin. You can often choose from a range of facial treatments to suit all skin conditions for both men and women, often with instant success. Many beauty treatments offer a wide list of options of leading techniques to make sure you get the most out of your session, with a good beauty treatment allowing you to not only feel stunning but also walk away feeling relaxed and refreshed.

A really good spa will allow you to enjoy highly qualified and experienced therapists performing skilled treatments and advising you how to continue the anti-ageing benefits.

There is a comprehensive range of treatments often available at many of the leading spas, and we have taken a look at some of the treatments you might find in many of the most experienced and professional spas.


This treatment allows you to treat lines, wrinkles, dull dehydrated skin, sun damage, skin laxity and acne prone skin. Microdermabrasion is a controlled method of skin resurfacing, gently exfoliating the outer layers whilst increasing new collagen and elastin formation, to visibly rejuvenate and firm the face, neck and body. Results are visible immediately, however a course of treatments is recommended to achieve maximum effects.

Oxygen Therapy

Replenishes oxygen lost due to the aging process. The active ingredients in

Aug 09

Niles Personal Fitness

Considering that you already figured out the individual training company is right for you, it is most ideal to start spending for your education of health and fitness training, advertising and marketing, and business. The most effective health and fitness pros invest as much in themselves as they perform in their companies. Personal fitness instructor business continuing education and learning is the main to financial success. An energetic hip flexor stretch in a push-up position is very simple, as long as you see to it that you’re engaging in the appropriate kinds of motion.

Learn concerning an active hip flexor stretch in a push-up position with help from a dedicated fitness and training expert in this free video.
Exercising your damaged wrists is a wonderful way to obtain on your own on the roadway to recovery. Learn how you can exercise busted wrists with aid from the founder/owner and supervisor at STRONG Health club in this complimentary video clip. There are a few various means that you could keep the max amount of flexibility for reaching. Discover how to preserve the max quantity of versatility for reaching with aid from the founder/owner and supervisor at STRONG Health club incomplimentary record clip. After the effective finalization of the Remington University Personal Physical fitness Fitness instructor program, grads will get a diploma and have the opportunity to take the ACE personal fitness instructor accreditation examinations.
This might feel like a horrible suggestion theoretically, but you might simply wind up with extremely positive results. You will obviously have to be extremely mindful with your pupil, and you will likewise need to be extremely patient and slow. Give security pads and a headgear and good tidy gear, and you ought to be just great teaching a senior to skateboard. In Brazil,

Aug 08

Fitness Center

Fitness Center: How to Choose the Fitness Center of Your Life

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.

However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.

Fitness centers are, basically, built to provide people the proper fitness equipments, trainings, and other devices needed to keep an individual physically fit.

However, not all fitness centers are created equal. In fact, there are fitness centers that require their members to sign some contracts, which in the end will not be easy to cancel. Hence, it is important to know the characteristics of the fitness center that will work best for you.

Here is a list of some tips that you can use:

1. Make your mind up on things that you need

Before you choose a fitness center, you should first know what your needs are as far as physical fitness is concerned. This will determine the kind of fitness center that you will find.

For example, if you are so much into sports fitness rather than the typical physical fitness activities like aerobics, then it would be better to choose a fitness center that has sports facilities and not just treadmills.

2. Do not forget to shop around

It may sound so clich´┐Ż-ish but it really pays a lot to a person who shops around before deciding on something. Hence, when choosing fitness centers, it is best to do some shopping first and get to compare the prices, charges, and the facilities available in a health club.

In this way, you get to choose the best and yet affordable fitness center you could ever find.

3. Consider your budget

It does not necessarily meant that just because you have

Aug 05

The Benefits Of Going To A Spa

Going to a spa isn’t just about vanity. Asides from the obvious benefits to your appearance and self esteem, regular visits to a spa comes with countless benefits to your physical and mental health. Most everyone who has been to a spa to enjoy one of the many treatments on their menu of services talks about how good they feel afterwards. Most even schedule regular visits based on their first experience. Here are just a few of the benefits of visiting a spa regularly.

Relaxation and Stress Relief

Studies show that people who have lower stress levels are generally healthier and more productive in the workplace. When you’re stressed, you tend to be irritable, and it makes you prone to making bad decisions. People who visit spas regularly have been shown to be more relaxed, rested, and generally in a better state of mind.

Improved Self Confidence

We’ve already mentioned the benefits to your appearance. Spas offer a variety of body treatments that can help you feel good and look good. Facials, body scrubs, and other similar treatments improve the appearance and texture of your skin, which in turn allow you to feel better about yourself.

Improved Quality of Sleep

This may be a by-product of reduced stress after a massage or spa treatment. Since you’re in a relaxed state of mind after a massage, you’ll be able to sleep better overall. The quality of your rest will be better and you’ll be able to reach a deeper sleep state in a shorter amount of time. When you wake up, you’ll feel more rested and ready to take on the challenges of the day.

Relief from Chronic Aches and Pains

Many people suffer from chronic aches and pains caused by either old injuries or physical ailments such as arthritis or

Aug 04

Just Ladies Fitness Kickboxing Courses – Taking The Boredom Out Of Your Workout

Getting into condition and preserving a healthy weight can often be difficult for many people. This is partly because they get bored with their normal routine after a while. Just ladies fitness kickboxing Vancouver classes can help women get in shape or keep the weight off in a special and entertaining way that is unique and more fun than traditional exercise classes. Below is a number of benefits that can be realized through the use of these kickboxing courses for women.

Build Confidence

Many women who are starting their weight loss journey may have low self confidence. Their extra weight makes them feel bad about their appearance and they often feel as though they are not capable of meeting their goals. The kickboxing classes give them the ability to feel good about what they are accomplishing and also allow them to get fit in a comfortable environment among other women.

Drop Pounds

Just ladies fitness kickboxing Vancouver classes also help local women shed pounds faster than most other programs around. These programs not only provide an intense high energy aerobic routine that helps melt pounds away fast, but they also help to tone and tighten the muscles of the body. The kickboxing classes offer a entire body workout while targeting areas of a woman’s body such as her legs and middle section.

Make Friends

The group environment that is found with kickboxing programs is a wonderful environment in which women can make new friends. The fact that the class is just for ladies is an added benefit and ensures that women are always working out with others who go through the same trials and tribulations as themselves, and who often have the exact same body issues as well.

Learn Self Defense

The world is a tougher place than it used

Aug 03

What Are The Benefits Of Fitness Classes Online

While everything is getting a space for online exposure why fitness should be left behind? Yes, it’s true, that one can now get fitness training programs and modules on various websites. The program is made keeping in mind the various benefits one can get from it. One hardly gets any time to watch their health between of their busy schedule. One can get a solution to these problems if they search for Fitness Classes Online. These are specially tailored according to the special needs of people.

The trend of online fitness modules is becoming very popular nowadays. It has lots of benefits that are attracting people of every age from teenagers to youngster to old people. The internet is a medium which is accessed by everyone today. Thus, getting the right online training schedule won’t be that difficult for net surfers.

Advantages of online training


Overall cost of the whole health program is very less compared to the professional gyms or to Find Personal Trainers. In fact, in many of the website one can log in absolutely free, although to avail certain services one has to pay minimum charges which are quite affordable for common people.


If one doesn’t want your neighbours or friends to know about their fitness programs, then it’s the easiest way to keep it a secret. As none will find any hint that you are following online programs to remain fit.

3.Any time service

One gets options of availing service at any time of a day. Whether its night or noon, the website is on every minute, every hour of the day. So, one can access it at their convenience.

4.No fixed time

Unlike gym and personal training programs, one doesn’t have to sign in for fitness training at any fixed time for a

Older posts «