Jun 24

Spa Business – Targeting The Loahs Segment

Are you wondering what LOAHS means? LOHAS is an acronym for Lifestyles of Health and Sustainability, a market segment focused on health and fitness, the environment, sustainable living, and social justice.

LOHAS is a recognized market segment in the USA, Western Europe and Asia. Generally composed of a relatively upscale and well-educated population, this segment accounts for approximately 19% percent of the adults in the U.S., or 41 million people.

What about Europe? A new survey has revealed that Europeans are 50 percent more likely to buy environmentally-friendly products than Americans. The survey also shows that Europeans are 25 percent more likely to buy and to try to influence their family and friends to buy green goods and be environmentally conscious. This new green consciousness has filtered into everyday European life.

The eight countries featured in the survey were Belgium, Germany, Spain, France, Italy, the Netherlands, Portugal and the United Kingdom. Covering information such as what people think about health and environment, how they affect their lives, where they buy environmentally-friendly goods and services, what motivates their choices, and their attitudes about corporate environmental and social responsibility.

The results also shows that Europeans are 32 percent more likely to buy organic or environmentally friendly services and products, despite the fact that the researchers found that Europeans are approximately 25 percent less likely than American shoppers to pay more for them.

The spa business across Europe is growing rapidly, but only a little proportion of the population actually attends spas with any regularity. Compared with the 32.2 million active spa goers in the States, the European market still has potential. Italy is the most active market, with 10.7 million active spa-goers, according to ISPA’s recent study, Germany is next in line with 9.5 million spa goers, followed by the UK with

Jun 23

Fitness Magazine

Fitness Magazines: What�s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor�s recommendation regarding optimal heart rate target for working out based on these factors.

On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not �beat around the bush.� Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to

Jun 21

What Might You Get From Martial Arts Training

A lot of people assume that the martial arts are exclusively created for fighting. This is only to some extent true. There are many reasons people want to train in the martial arts and often, their reasons aren’t in the least related to self-defense or fighting. Certainly, via the very act of training in the martial arts, you are going to gain the ability to develop skill in personal protection. But like other individuals, you probably will find that martial arts training gives other benefits.

For many individuals, improving their health and fitness is the chief reason they opt to take martial arts lessons. Training in the martial arts will help you lose fat, improve your cardiovascular system, and even make you stronger. The odds of you being in a dangerous situation and needing to guard yourself against an opponent is actually less than the odds of you developing a medical condition as you don’t exercise or you have poor physical health. When you train in the martial arts, your health will greatly improve and being in outstanding health is a lot more useful than possessing fighting prowess.

Aside from the body, the mind benefits from learning the martial arts. If you’ve always wanted to try moving meditation, the martial arts is a good example of that. You can get lost in the moment when you are executing the different martial arts movements during training. Practicing martial arts can make you feel peaceful and even lower stress levels. Moreover, when training in the martial arts, you can boost your concentration. It is because martial arts promotes a sharp mind. With better concentration, other facets of your life will benefit. For lots of people, this alone makes it worthwhile to train in the martial arts.

kids karate advice

Jun 21

Diet And Sleep Is Very Essential In Training For Vertical Jump In Basketball

When you engage in vertical jump training to improve your basketball game, diet and sleep play as much importance as do muscle building by lifting weights. The problem is that with weight lifting alone your muscles can become fatigued. It is for this reason that diet and sleep patterns are as important as strength training.

Basketball players wish they could increase their vertical jump overnight to improve their dunking. The fact is that basketball training takes time. If you train the same muscles day after day using the same workout, you are going to fatigue the muscles in question and this can lead to potential damage that will shortchange all your training. You must give your muscles a break.

You body needs rest, and so do your muscles. If you deny them the necessary rest, your vertical jump training is going to regress, and your dunking will suffer, too. To avoid this problem, you need to pay attention to three areas: the amount of sleep you get for muscular repair and recovery, the right amount of calories you take in, and adequate rest between your workouts.

You work hard on improving your vertical jump training in order to improve your basketball game and dunking ability, so pay attention to the right balance in your diet between proteins and overall calories. This ratio will assure you of the proper amount of muscle mass gain for your basketball training so you can win the jump shot when you have the chance.

A lot of athletes wonder about protein shakes and supplements while they undergo training. The fact is that your body doesn’t care whether you eat protein and carbs or drink a shake. The key factor is to take the nutrition within two to three hours of completing your workout. To get

Jun 20

Want A Spa Go For Infrared Saunas and Steam Showers

In the market, the Infrared saunas have acquired a very different position. In fact, people who are fond of spas simply enjoy using the infrared saunas. The merits that are offered by the infrared saunas are beyond doubt praiseworthy. Infrared saunas also aid in curing a lot of ailments such as the numerous skin problems and yeast diseases. It is actually a comfort and a beauty enhancer for your washroom. The people who do not have their individual infrared saunas simply find a reason every time to use the public saunas and the people who have money like to get it installed in their basement. In recent times, the infrared saunas which are presented in the market are poles apart from the ones which were offered in the earlier times. Now, the saunas are greatly improved and technology has made it even more comfortable to use.

One more thing which has got a lot of gratitude and has become a must in the bathrooms is the steam showers. The steam showers have become very famous because of the use of great technology and the abundant health benefits which are delivered by it. It beyond doubt gives you a feeling of being pampered and is a great spa for the people who are completely tired after a long day of work. The steam showers are very soothing and a just right way to relax.

An arctic spa is one company that designs such infrared saunas and steam showers that reaches beyond your expectations. Each infrared saunas as well as steam showers are built with the most advance techniques and methods. We here mix the advance technology with the world class construction. With our products you will spend more time in your washroom than you can even think of. Thus, enjoy our

Jun 19

Best Substitute For Fitness Club Is Home Gym Workout

Home Gym allows you to have a good exercise routine where you will be able to achieve what you desire for your weight and body muscles. It is the best substitute for a regular gym visit which costs dollars, effort of going there and time to run after. You can always have your private workout anytime you are free at home. It is not necessary that you go to a fitness club just to tone up and shed pounds.

A ten to twenty minute program in a day can give you that assurance of shedding off those unwanted fats and calories that you eat everyday. You can start with a twice a week regimen and do your exercise for at least eight to fifteen repetitions for at least twenty minutes. Once you have become at ease with such routine, you can do a thrice a week schedule for at least twenty to thirty minutes. As soon as you feel you can you can do it on a daily basis then go for it.

Doing your private program may give you some achy backs and legs initially, but as you get used to this you will find it easy to perform and very relieving. In six to eight weeks you will fins yourself having a firmer form, tighter muscles and slimmer waistline. There is no need for you to skip meals or to deny yourself of some cravings as long as you do religiously your daily workout regimen.

It is important to mount a mirror in your home gym to enable you to see on your form. It is so exciting to watch your body firm up and slim down. If there are times you feel it is boring doing the same routine every day, you can turn on your radio

Jun 19

Reading up On Modern Fitness

Just like anything in your life, the world of fitness is constantly getting updated with more accurate, helpful information that can keep you informed on how to succeed when getting fit. Information is your best tool because when you know how to do something the only thing stopping you is getting motivated. You should attempt to read up on some of the more modern fitness routines that have been successful for people with similar lifestyles to your own. When people share lots of things in common with you and they are able to achieve something with a certain method chances are if you are able to replicate that method you will also be able to achieve in your life.

You can really do anything you want when it comes to fitness as long as you find a method that allows you to exercise what you need to. For example if you have a hobby that you enjoy such as rollerblading. You may want to factor in that this could potentially be good exercise and you can factor it in to your daily fitness routine because you enjoy it more than the alternative options. You have a lot of options that you can customize your fitness routine to the exact way you want to do it if you take the time and research all of the possibilities.

When you want to get into reading up on modern techniques involved in fitness your best resource is to use the internet. The internet is probably the most widely used tool when looking to gain knowledge and that is for the reason it is helpful and easy to navigate to the exact information that is relevant to you. Sometimes it is helpful to learn things from other people in a dynamic situation.

Jun 17

Elite Runner Pro Another Great Innovation Of Branx Fitness

Staying healthy nowadays is quite expensive. Both dietary foods and gym expenses are costly. Most of the gyms now require its clients to pay for registration and membership fees. People, however, are becoming conscious now in their expenses with the economy still unstable. Due to these expenses, some people have stopped going to the gym. They stop exerting efforts for their workouts and diet. They rather have fast-food meals. Because of the need to motivate these people, the Branx Fitness came-up with a brilliant treadmill that is worth the purchase. People need not register in gyms anymore. The Branx Fitness Runner Pro Foldable Treadmill now hits the market to cater this need.

The Branx Fitness Elite Runner Pro Treadmill

The Elite Runner Pro is known for its durable and high-powered features. Just like other Branx Fitness brands, this treadmill is an excellent innovation. Having it at home is just like having a gym inside the house. Plus, this robust machine does not wear out. Its longevity and sustainability make it worth of the investment. The money that bought it will never be wasted. It has also passed the GS standard quality test. That alone assures consumers that the Elite Runner Pro is of world-class quality. When purchased, one is entitled for a UK-based warranty. This is indeed a great investment for ones health and fitness.

Elite Runner Pro features

The running belt of Elite Runner Pro is 1.88-mm thick. It is also equipped with shock absorption system. This protects the muscles and bones from injuries during extensive workouts. What makes this machine more exciting is that it has pre-programmed workout routines. For its incline, the Elite Runner Pro has a maximum twenty percent incline grade, and a 20kph maximum speed. Using Branx Fitness Elite Runner Pro is

Jun 17

Review – Villa Blanca Cloud Forest Spa & Hotel, Costa Rica

Are you planning to spend your vacation with your family? If you go visit Central America you will find that there are a lot of beautiful countries out there which are worth to visit. One of the most exciting countries you can visit is Costa Rica. With all of the things that you and your family can do there, you will surely enjoy your stay.

My husband and I wanted to go on a long weekend with our 6 year old son. We wanted to leave the cities and stress behind but we didn’t want to have a long drive. So we decided to stay in Costa Rica’s Central Valley.

In the afternoon you feel as if you were in a different world. It gets really cloudy. On the other hand if you wake up early in the morning you will enjoy a breathtaking clear blue sky. That is because the San Ramon area is beautiful, as I mentioned before it is part of the cost Rican cloud forest. The place we chose for our 2 night stay was Villa Blanca Cloud Forest Spa & Hotel. This is a beautiful boutique hotel nested over 75 acres of land in the middle of the cloud forest. Just one hour away from San Jose, Costa Rica.

The hotel offers 35 comfortable casitas and 5 honeymoon casitas. It also offers a wide range of Spa treatments, a restaurant where you will find traditional Costa Rican food and hiking trails. This makes it the perfect place for a romantic honeymoon or an exciting family vacation.

There were so many things I loved about this hotel but the one I loved the most was their dairy farm. Here you get the opportunity to learn how to milk a cow and there is a delicious and

Jun 17

Sona Med Spa

The sona med spa is a great company that specializes in things such as laser hair removal, tattoo removal, Botox, and much more. They are located all over the country, but the main corporate office is located in Charlotte, North Carolina. They offer a free consultation visit, which is actually valued at $125 dollars. My personal favorite is the laser hair removal that the sona med spa offers. You can get a full bikini, upper and under arms, lower legs, stomach, backs, cheeks, and faces. The prices at sona med spa all fall under $2500 dollars. The most expensive item is the lower legs, which is the $2500 dollar cost, and everything else is between $1000 dollars to $1800 dollars. However, you can find amazing package deals if you want more than one part of your body hair free and that can save you some cash.

The people who work at the sona recommend clients to rub a numbing crme on the parts of their body where hair removal is taking place, because it cuts down on the pain factor. The sona medspa staff is all very gentle, but the procedures themselves can be a little bit painful. The sona medspa also recommends clients to get their procedures done in the winter months, when it is a little bit colder out. The reason they push those months, is because people are more likely to wear their bathing suits in the summer months and the sun exposure to the area where hair removal has taken place is more sensitive and more likely to burn as opposed to skin that has not undergone hair removal procedures. If you are not careful, the areas of sensitive skin can produce sun spots from the strong ultraviolet rays the sun gives off and those

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